07766671398 or 01202 287301

Glissons, Ferndown BH22 9DX

Positive Solutions Ltd Company no 08417733

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Relaxation recording - useful for relaxation and helping you to get to sleep. Note only listen to when it is safe for you to relax and close your eyes - good luck! https://soundcloud.com/user-135417655/relaxation-hypnotherapy  

Smokefree Relaxation Recording  - if you'd stopped smoking and want some extra support to enjoy your new smoke free state then this is especially for you boost to relax and enjoy. Note only listen when it is safe for you to relax and close your eyes - welcome to smoke freedom! https://soundcloud.com/user-135417655/smokefreerecording

Mindfulness Meditation ABC Breath Awareness - a great way to develop a regular practice and as a basis for future meditations. I use this for my courses so that participants can begin to meditate between sessions with confidence. https://soundcloud.com/user-135417655/abc-breath-awareness-mindfulmeditation-chapwell-method-1

Mindfulness Meditation  Allowing and Loving Meditation - week 2 of my mindfulness course meditation practice. A meditation to help you accept, acknowledge and make room for uncomfortable feelings. Always start with mild feelings or irritations and gradually as you become more settled and familiar with this meditation you can select stronger emotions and work on accepting them, acknowledging. https://soundcloud.com/user-135417655/mindfulness-accepting-and-allowing-difficult-feelings-meditation

Mindfulness Body Scan Meditation week 3 of the mindfulness course meditation practice. A great meditation to start practice and to help you bring mindfulness into your day. https://soundcloud.com/user-135417655/mindfulnessbodyscanmeditation