Start your Mindful Practice as you Walk

You only need 5 minutes mindful practice a day to increase your wellbeing.

The ChapWell Method combines activities that recognise we live busy lives and managing our stress needs to be built into who we are, what we do and where we...

Mindfulness can make a positive impact in your life even when you don’t meditate. These simple and quick exercises help to grow that mindful approach. You can teach your mind to lower the stress, choose calm and to grow your coping mental muscle!  

Build your resilience...

10 Simple Ways to Grow a Calm Habit!

Modern life can be stressful and a little bit of stress every now and then helps us to get that task done, meet that deadline or do whatever we need to do at our best. The important thing to remember ‘a little bit of stress’ is good,...

Forget Happy

So often we chase this elusive happy feeling when really all we need to is to focus on feeling good. Notice when you feel good your unique brand of happy flows, you have a good day, mishaps quickly feel like little hiccups.

Build Resilience through Feeling G...

Quick Ways to Redirect Your Mind Mindfully

Extracted from ‘The ChapWell Method – 7 Steps to Success, Happiness and Wellbeing’ and my forthcoming book ‘How to ‘Mind the Gap’ between stress and wellbeing’

Often people think they need to make or find lots of extra time for...

These little routines are designed to calm your mind and break away from negative thought patterns that pin your mood and confidence to the floor. Too often we approach everything with a judgemental, is this okay or not approach, which can generate our defence mechanis...

EMDR Therapy

After many weekends travelling backwards and forward to London I am so very excited to be able to include this EMDR therapy in my practice. It's remarkable the difference it can make to clients, helping them find a positive way forward away from unwanted st...

If you are finding it a bit harder to get going in the mornings this month and missing the summer already you may be someone who is affected by the ‘winter blues’. So Hambledon Health in Blandford is running a ‘How to Beat the Winter Blues’ one day workshop on Saturday...

These little routines are designed to calm your mind and break away from negative thought patterns that pin your mood and confidence to the floor. Too often we approach everything with a judgemental, is this okay or not approach, which can generate our defence mechanis...

Intentions as a pathway to success

Just setting goals is only half the story; just like planting a seed you need to nurture it to help it grow. I soon realised that if we just focus on the goals, which by their nature are set in the future we are left with very little f...